In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Place the chicken thighs in a shallow dish or a resealable plastic bag, and coat them evenly with the olive oil mixture. Marinate the chicken for about 15-30 minutes in the refrigerator.
Bake the Chicken Thighs
Preheat your oven to 400°F.
Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Brush each chicken thigh generously with BBQ sauce, covering both sides.
Place the baking sheet in the preheated oven and bake for 25-30 minutes until the chicken is cooked through and the internal temperature reaches 165°F. Halfway through the cooking time, brush the chicken with more BBQ sauce for extra flavor.
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley or green onions if desired, and serve hot with your favorite side dishes, such as mashed potatoes, coleslaw, or corn on the cob.
Notes
1. Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. The nutritional value will vary based on the brand and amount of BBQ sauce used. It does not include the nutrition for any substitutions.2. Be sure to check out the Key Ingredients and the Recipe Tips and Notes sections in the post for more tips, options, substitutions, and variations for this recipe! You will also find step-by-step photos there.