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ahi tuna on top of rice with slices of avocado

Hawaiian Style Ahi Tuna Poke Bowl

This traditional Hawaiian Style Ahi Tuna Poke Bowl recipe is made with sushi grade ahi tuna, soy sauce, sesame oil, oyster sauce, and scallions served over rice and topped with sesame seeds.
5 from 3 votes
Prep Time 10 mins
Marinating Time 1 hr
Total Time 1 hr 10 mins
Course Main Course
Cuisine Hawaiian
Servings 2 people
Calories 432 kcal


  • 8 ounces saku maguro/sushi-grade ahi tuna
  • 1 tablespoon soy sauce
  • ½ tablespoon oyster sauce
  • ½ teaspoon sesame oil
  • ¼ teaspoon chili garlic sauce
  • ¼ cup green onions, chopped
  • ½ cup dried jasmine rice
  • 1 avocado, sliced
  • sesame seeds, for garnish


  • Pat the ahi tuna dry and then neatly cut it into small 1/2-inch cubes.
  • Place the tuna in a bowl and add the soy sauce, oyster sauce, sesame oil, chili garlic sauce, and green onions. Toss well to coat and refrigerate for 1 hour.
  • While the tuna is marinating cook the jasmine rice according to the package instructions. Allow rice to cool for 5-10 minutes so it doesn't scorch the tuna.
  • To assemble the bowls, scoop half the rice into two bowls then top with the marinated tuna, slices of avocado, and a sprinkle of sesame seeds.


1. You should only use sushi-grade tuna since it is being eaten raw.
2. Keep tuna refrigerated until ready to be prepared.
3. Since the tuna is raw we recommended not saving leftovers so only buy, thaw, and prepare what will be eaten.
4. Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. The nutritional value is only for the poke bowl and does not include any additional garnishments. It does not include the nutrition for any substitutions.
5. Be sure to check out the Key Ingredients along with the Recipe Tips and Notes sections found in the post, for more tips, options, substitutions, and variations for this recipe! You will also find step-by-step photos there.


Serving: 1 bowlCalories: 432 kcalCarbohydrates: 45 gProtein: 32 gFat: 13 gSaturated Fat: 2 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 8 gCholesterol: 45 mgSodium: 722 mgPotassium: 990 mgFiber: 6 gSugar: 1 gVitamin C: 16 mgCalcium: 8 mgIron: 16 mg
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